Black-and-white drawing is an artistic journey into contrast—where light and shadow meet, both on paper and within ourselves. Using charcoal or graphite, strong polarities emerge that invite us to reflect on balance, duality, and the interplay of opposites. In the framework of salutogenic arts, this technique supports deep self-exploration, the acceptance of our shadow, and the discovery of inner light.

History and Essence

The study of chiaroscuro—the balance of dark and light—has long been a cornerstone of art, from Renaissance masters to modern expressionists. Beyond aesthetics, working with black and white reveals how every shadow contains the seed of light, and every light is defined by its shadow. The process becomes symbolic of life’s complexity and the growth that comes from embracing both sides.

Salutogenic Benefits

• Self-Exploration: Encourages us to look inward and face the polarities within.

• Acceptance: Supports integration of shadow aspects rather than rejecting them.

• Balance: Cultivates awareness of harmony between light and dark, clarity and obscurity.

• Inner Discovery: Awakens the sense of illumination and resilience that arises from contrast.

Through black-and-white drawing, we come to recognize that light and shadow are inseparable companions in life and in art. We invite you to explore this contemplative practice at Amantolli Studio and to discover the balance and illumination it can bring to your creative path.