Tortillas at the Farm: Cooking as a Creative Arts
At Wild Rose Farm’s After School Program, the children recently enjoyed a truly joyful experience that blended art, culture, and nourishment: they made tortillas from scratch.
This week, our studio space turned into a lively kitchen filled with laughter, rhythm, and the aroma of freshly made tortillas. The children learned how to mix masa with water and salt, knead it by hand, use a tortilla press, and cook their creations on an old cast-iron stove.
The process was full of discovery—how simple ingredients, through warmth and touch, become something beautiful and nourishing. Once their tortillas were ready, they made quesadillas and pellizcaditas with butter and salt. The smiles said it all.
Children from ages six to eleven worked side by side, sharing tools, waiting their turn, and celebrating each small success. In this simple act of making food together, they experienced transformation—of ingredients, of patience, and of self.
Beyond the taste and fun, cooking became a creative and salutogenic act. It engaged the senses, invited mindfulness, and deepened the connection between heart, hands, and earth. In kneading and shaping, children developed rhythm, focus, and joy—qualities that nurture emotional balance and well-being.
At Amantolli Studio, we believe that creativity is not confined to the art table. Everyday acts like cooking, gardening, or crafting carry the same potential for healing and connection when approached with presence and care.
Salutogenic Qualities:
Strengthens sensory awareness and mindfulness.
Encourages cooperation, rhythm, and patience.
Fosters joy and connection through shared creation.
Preparing food together at home can become a simple yet powerful ritual—cultivating family connection, creativity, and appreciation for different traditions.
Because in essence, to cook is to create, and through creation, we nourish both body and soul.
Try It at Home: Making Tortillas Together
Ingredients (for about 12 tortillas):
2 cups of masa harina (corn flour for tortillas)
1 ½ cups of warm water (adjust as needed)
½ teaspoon of salt
Instructions:
1 - In a large bowl, mix masa harina and salt.
2 - Slowly add warm water, stirring with your hand until the dough comes together.
3 - Knead for 2–3 minutes until smooth and pliable. If it feels dry, add a spoonful of water.
4 - Divide into 12 small balls, about the size of a golf ball.
5 -Place a ball between two pieces of plastic (or parchment paper) and press gently with a tortilla press or rolling pin until thin and round.
6 - Cook on a hot, dry skillet or cast-iron pan for about 30–40 seconds per side, until small brown spots appear.
7 - Keep warm in a clean cloth until ready to serve.
Optional: Spread a little butter or cheese, or enjoy them plain with salt. The warmth and aroma invite everyone to the table.
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